6 workouts per week

fitness assessment

weekly weigh-in

food logs

goal-setting

***BONUS: Motivational E-mails + Recipe of the Week

Contact: Laura @ 520-909-1355

You can start RIGHT NOW. It is very easy. Just call to set up your initial private consultation. At that time we will also do your fitness assessment and goal-setting.

If your goal is to feel better physically and mentally, please consider this program. Take back control. Get in shape. Lose weight. We have designed this program to give you all the tools you need to support you. Cardiovascular workouts, strength & toning, meal planning, and motivation.

Also available:

fitness assessments anytime - $30/hour

Private training - $65/hour

Customized personal meal plan - $50/hour

Cardio training is an important part of your workout.

The main causes for cardiovascular diseases are a sedentary lifestyle, and the consumption of unhealthy, fast food. Cardiovascular diseases are called silent killers as there are no signs or symptoms that indicate a cardiovascular problem. The only thing that can be done to avoid a cardiovascular disease is through good Cardiovascular fitness.

Resistance training builds muscles and burns fat.

Improves blood pressure
Increases bone density
Improves metabolic function
Improves balance and shock absorbency
Improves body composition
Increases strength of muscles and connective tissue which decreases the risk of injury.

Nutrition Planning is not just for weight loss. It is important to review your diet to ensure your daily nutrition needs are being met in a healthy and balanced way.

We will provide you with the meal plans, grocery lists, recipes, and food logs.

We also have on staff a personal chef who can work with you on a one-on-one basis! Rates are very reasonable.

If your goal is weight loss and improved fitness, then along with the nutrition planning, we help you set reasonable, healthy goals for achieving your ideal weight. It is important not to just look at what the scale says but also monitor your body mass index percentage (BMI).

Our motto is simple:

Action + Motivation = Success

Let us partner with you to help you meet your weight loss and fitness goals.

Get off the treadmill to nowhere!

Challenge your mind, body, & spirit.

**Strengthen your core

**Improve your balance

**Get Fit!

Signing up is easy. Call right now to schedule your first fitness assessment and goal-planning session.

520-909-1355 or contact us at Laura@KoshoPantano.com

cardio
resistance training
nutrition planning
weight loss
motivation