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Martial Arts Programs |
Afterschool Program - Coming Soon! |
Fitness Programs |
Self-Defense Programs |
A Karate Dojo for Individuals and Families on Tucson's East Side |
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In our traditional Okinawan karate classes, we train in Shuri-Ryu, a style originating with Grandmaster Robert A. Trias in the 1940s. This versatile style includes training in traditional katas, kicking, punching, grappling, joint locks, throws, proper breathing, sparring, and practical self defense. Our beginners classes are designed to include ages 7 thru Adult. These classes meet on Tuesdays and Thursdays 6:00-6:45 and on Saturdays 12:30-1:30. Our Tiger Cubs Program is designed for ages 4 thru 6. These "little cubs" learn basic karate skills, suitable to a preschooler's level of maturity and physical development. We stress physical coordination, working well in groups, and fundamental safety skills. Classes meet on Tuesdays and Thursdays 4:30-5:00 p.m. Our Taekwondo classes are taught by Jeffrey Tomlin, 3rd degree. These classes meet on Wednesdays and Fridays from 8:00-8:45. Open to ages 7 thru Adult. |
Cardio Kickboxing is a dynamic workout that will stretch you mentally and physically. Aerobics meets kickboxing in an upbeat, bag-thumping workout. Exercise to music against a heavy bag. Build strength and tone muscles while getting a great cardiovascular workout. Cardio kickboxing is one of the best whole-body workouts available! Classes meet Monday/Wednesday 5:30-6:30 p.m. and Saturdays 9:00-10:00 a.m. Resistance Training at KoSho involves using the versatile resistance bands to tone and shape the body. This 30-minute class alternates between upper and lower body workouts. By toning your muscles you continue to burn fat well after the workout is over! Classes meet Tuesday/Thursday/Friday 5:15-5:45 p.m. Get in the best shape of your life doing our Ultimate Body Challenge. This 10-week program combines the Cardio Kickboxing, the Resistance Training, and nutrition guide. We include a fitness assessment to get your baseline. Call and set up an appointment! 520-909-1355. |
Keep watching this space for detailed information about this exciting new program for Grades 1st - 5th! |
Dealing with Bullies This program teaches youth how to deal with bullies by using "mental martial arts". Our curriculum is based on Dr. Terrence Webster-Doyle's "Defeating the Bully the Smart Way", which teaches useful conflict resolution skills through fun drills and role-playing. Personal Safety Essentials These classes are designed for different age groups: Middle and High School, College-age, and Seniors. Next class offered: June 21 3:00-4:00 for Seniors. Cost $30. Call 520-909-1355 for your reservation. |